By Viper .
Salted caramel baked oats
3 steps
Prep:10minCook:25min
Updated at: Tue, 27 Feb 2024 17:37:36 GMT
Nutrition balance score
Good
Glycemic Index
56
Moderate
Glycemic Load
46
High
Nutrition per serving
Calories487 kcal (24%)
Total Fat13.6 g (19%)
Carbs82.9 g (32%)
Sugars29.2 g (32%)
Protein12.8 g (26%)
Sodium1468.5 mg (73%)
Fiber7.6 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Mash the banana and add the rest of the ingredients excluding the cashew butter and maple syrup then pour into a ramekin
Step 2
Mix the cashew butter with the maple syrup to make the 'caramel' and pour it on top of the oat mixture and swirl
Step 3
Bake at 320 F/160 C for 20-25 minutes
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