By abbeyskitchen.com
Oatmeal breakfast bars with berries (Vegan)
Instructions
Prep:15minCook:45min
These homemade Oatmeal Breakfast Bars with Berries are so easy to make. Made within an hour, all you need are some pantry staples and you can have this healthy treat in no time.
Updated at: Wed, 16 Oct 2024 23:01:36 GMT
Nutrition balance score
Unbalanced
Glycemic Index
55
Low
Glycemic Load
27
High
Nutrition per serving
Calories455.2 kcal (23%)
Total Fat26.2 g (37%)
Carbs48.8 g (19%)
Sugars22.8 g (25%)
Protein9.4 g (19%)
Sodium147.4 mg (7%)
Fiber5.4 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
2 cupsgluten free rolled oats
1 cupalmond flour
1 cupoat flour
⅔ cupmaple syrup
½ tspsalt
1 teaspoonground cinnamon
½ cupcoconut oil
melted
½ cupalmond butter
1 cupberries
strawberries for Canada Day and strawberries and blueberries for 4th of July
1 tspcornstarch
1 Tbsplemon juice
1 Tbspwhite sugar
½ cupgluten free rolled oats
¼ cupalmond flour
¼ cupoat flour
3 Tbspmaple syrup
salt
¼ tspground cinnamon
2 Tbspcoconut oil
melted
¼ cupsliced almonds
1 Tbspground flax seed
½ cuppowdered sugar
sifted
½ tsppure vanilla extract
1 Tbspalmond milk
Instructions
View on abbeyskitchen.com
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