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By BBC Good Food
Air-fryer or oven-cooked fish & chips
Instructions
Prep:25minCook:45min
You don't need a deep-fat fryer to enjoy this British seaside classic – your oven or air-fryer will work just as well
Updated at: Sat, 22 Feb 2025 09:16:15 GMT
Nutrition balance score
Great
Glycemic Index
65
Moderate
Glycemic Load
68
High
Nutrition per serving
Calories1490.5 kcal (75%)
Total Fat87.3 g (125%)
Carbs104 g (40%)
Sugars9.6 g (11%)
Protein67.9 g (136%)
Sodium825 mg (41%)
Fiber11.2 g (40%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
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45mlrapeseed oil
plus extra for the racks
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1kgfloury potatoes
such as Maris Piper
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400mlmalt vinegar
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1 Tbspcornflour
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2 Tbspolive oil
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150gpanko breadcrumbs
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1lemon
zested, then cut into wedges
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parsley
finely chopped
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100gplain flour
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3eggs
beaten
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1 Tbspdijon mustard
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4 x 200gskinless boneless cod loin fillets
such as haddock or cod

8cornichons
finely chopped, plus a splash of the pickling liquid
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dill
finely chopped
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300gmayonnaise
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350gfresh peas
or frozen, defrosted if frozen
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25gbutter
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1lemon
zested and juiced
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mint leaves
finely chopped
Instructions
View on BBC Good Food
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