
By BBC Good Food
Air-fryer or oven-cooked fish & chips
Instructions
Prep:25minCook:45min
You don't need a deep-fat fryer to enjoy this British seaside classic – your oven or air-fryer will work just as well
Updated at: Wed, 02 Apr 2025 03:52:59 GMT
Nutrition balance score
Great
Glycemic Index
66
Moderate
Glycemic Load
69
High
Nutrition per serving
Calories1482.3 kcal (74%)
Total Fat87.3 g (125%)
Carbs105.6 g (41%)
Sugars8.8 g (10%)
Protein68 g (136%)
Sodium823 mg (41%)
Fiber12.3 g (44%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

45mlrapeseed oil
plus extra for the racks

1kgfloury potatoes
such as Maris

400mlmalt vinegar

1 Tbspcornflour

2 Tbspolive oil

150gpanko breadcrumbs

1lemon
zested, then cut into wedges

parsley
finely chopped

100gplain flour

3eggs
beaten

1 Tbspdijon mustard

4 x 200gskinless boneless cod loin fillets
such as haddock or cod

8cornichons
finely chopped, plus a splash of the pickling liquid

dill
finely chopped

300gmayonnaise

350gfresh peas
or frozen, defrosted if frozen

25gbutter

1lemon
zested and juiced

mint leaves
finely chopped
Instructions
View on BBC Good Food
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