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By thrivinghomeblog.com
Brownie Baked Oatmeal
Instructions
Prep:10minCook:20min
An easy and super healthy make-ahead breakfast that your family will love!
Updated at: Thu, 28 Mar 2024 19:06:57 GMT
Nutrition balance score
Good
Glycemic Index
59
Moderate
Glycemic Load
24
High
Nutrition per serving
Calories259.8 kcal (13%)
Total Fat10 g (14%)
Carbs39.8 g (15%)
Sugars16.2 g (18%)
Protein7.5 g (15%)
Sodium371.4 mg (19%)
Fiber5.9 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
2 ¾ cupsoatmeal
quick or rolled oats work
¼ cupground flaxseed
or more oats
2 teaspoonsbaking powder
¾ teaspoonsalt
¼ cupcocoa powder
½ teaspooncinnamon
⅓ cuphoney
or brown sugar works, Note I also replace some of the honey with liquid stevia to cut back on sugar sometimes
2 tablespoonscoconut oil
melted, or butter
½ cuppumpkin puree
1 cupmilk
2eggs
2 teaspoonsvanilla
¼ cupdark chocolate chips
Instructions
View on thrivinghomeblog.com
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