By lilluna.com
Chicken Rice Bake
Instructions
Prep:5minCook:30min
EASY Cheesy Chicken and Rice Bake is a simple, deliciously homey dinner that is perfect for freezing and sharing!
Updated at: Wed, 25 Feb 2026 02:31:05 GMT
Nutrition balance score
Unbalanced
Glycemic Index
72
High
Glycemic Load
16
Moderate
Nutrition per serving
Calories392.7 kcal (20%)
Total Fat21.8 g (31%)
Carbs21.8 g (8%)
Sugars2.9 g (3%)
Protein27.3 g (55%)
Sodium652.3 mg (33%)
Fiber1 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 tablespoonvegetable oil
1 poundboneless skinless chicken breast
cut into bite-sized pieces
2 cupsbroccoli florets
small
1 cupchicken broth
1 ¼ cupsinstant white rice
uncooked
8 ouncescream cheese
2 tablespoonsmilk
1 teaspoonitalian seasoning
garlic salt
to taste
parsley flakes
pepper
1 cupitalian 5 cheese
shredded
Instructions
View on lilluna.com
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