
By lilluna.com
Chicken Rice Bake
Instructions
Prep:5minCook:30min
EASY Cheesy Chicken and Rice Bake is a simple, deliciously homey dinner that is perfect for freezing and sharing!
Updated at: Sat, 13 Sep 2025 08:02:41 GMT
Nutrition balance score
Unbalanced
Glycemic Index
72
High
Glycemic Load
16
Moderate
Nutrition per serving
Calories392.7 kcal (20%)
Total Fat21.8 g (31%)
Carbs21.8 g (8%)
Sugars2.9 g (3%)
Protein27.3 g (55%)
Sodium652.3 mg (33%)
Fiber1 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

1 tablespoonvegetable oil

1 poundboneless skinless chicken breast
cut into bite-sized pieces

2 cupsbroccoli florets
small

1 cupchicken broth

1 ¼ cupsinstant white rice
uncooked

8 ouncescream cheese

2 tablespoonsmilk

1 teaspoonitalian seasoning

garlic salt
to taste

parsley flakes

pepper

1 cupitalian 5 cheese
shredded
Instructions
View on lilluna.com
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