By mamagourmand.com
Crunchy Baked Gluten-Free Fish (No Breadcrumbs)
4 steps
Prep:10minCook:15min
If you are looking for easy gluten-free dinner ideas, this golden, crunchy gluten-free fish is on the table in only 30 minutes! Flaky white fish is topped with a crispy topping without using breadcrumbs! What's the secret? Use affordable, naturally GF ingredients to create a golden baked crust - crushed potato chips and Chex cereal mixed with melted butter and parmesan!
Updated at: Sun, 24 Nov 2024 10:34:55 GMT
Nutrition balance score
Unbalanced
Glycemic Index
64
Moderate
Glycemic Load
15
Moderate
Nutrition per serving
Calories513.7 kcal (26%)
Total Fat40.6 g (58%)
Carbs22.3 g (9%)
Sugars8.1 g (9%)
Protein16.6 g (33%)
Sodium606.2 mg (30%)
Fiber1.2 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
⅓ cupcorn cereal
crushed, or rice Chex
⅓ cupParmesan cheese
freshly grated
¾ cuppotato chips
crushed, gluten-free
¾ teaspoonpaprika
4 tablespoonsbutter
melted
1.5 poundswhite fish
mild, I used tilapia
½ cupmayonnaise
regular or light
2 tablespoonsweet relish
1 tablespoonwhite wine vinegar
1 tablespooncapers
1 teaspoonwholegrain mustard
⅙ teaspoonkosher salt
pepper
freshly ground
lemons
for serving
Instructions
Step 1
Preheat oven to 400ºF. Spray baking sheet with cooking spray and set aside.
Step 2
In a small bowl mix crushed cereal, Parmesan, potato chips, paprika, and melted butter.
Step 3
Pat the fish dry and lay on prepared baking sheet. Sprinkle topping evenly over top. Bake 12-15 (depending on thickness of fish) or until fish flakes easily with fork. While the fish bakes, prepare the tartar sauce.
Step 4
Place all tartar sauce ingredients in a mini prep food processor or mini chopper. Pulse until well mixed, but not pureed. Alternatively, finely chop capers and mix all ingredients in a bowl. Serve with fish.
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