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By mamagourmand.com
Crunchy Baked Gluten-Free Fish (No Breadcrumbs)
4 steps
Prep:10minCook:15min
If you are looking for easy gluten-free dinner ideas, this golden, crunchy gluten-free fish is on the table in only 30 minutes! Flaky white fish is topped with a crispy topping without using breadcrumbs! What's the secret? Use affordable, naturally GF ingredients to create a golden baked crust - crushed potato chips and Chex cereal mixed with melted butter and parmesan!
Updated at: Sun, 23 Feb 2025 00:04:06 GMT
Nutrition balance score
Unbalanced
Glycemic Index
55
Low
Glycemic Load
8
Low
Nutrition per serving
Calories473.2 kcal (24%)
Total Fat40.2 g (57%)
Carbs13.6 g (5%)
Sugars3.8 g (4%)
Protein16.3 g (33%)
Sodium552.8 mg (28%)
Fiber0.9 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

⅓ cupcorn cereal
crushed, or rice Chex

⅓ cupParmesan cheese
freshly grated

¾ cuppotato chips
crushed, gluten-free

¾ teaspoonpaprika

4 tablespoonsbutter
melted

1.5 poundswhite fish
mild, I used tilapia

½ cupmayonnaise
regular or light

2 tablespoonsweet relish

1 tablespoonwhite wine vinegar

1 tablespooncapers

1 teaspoonwholegrain mustard

⅙ teaspoonkosher salt

pepper
freshly ground

lemons
for serving
Instructions
Step 1
Preheat oven to 400ºF. Spray baking sheet with cooking spray and set aside.
Step 2
In a small bowl mix crushed cereal, Parmesan, potato chips, paprika, and melted butter.
Step 3
Pat the fish dry and lay on prepared baking sheet. Sprinkle topping evenly over top. Bake 12-15 (depending on thickness of fish) or until fish flakes easily with fork. While the fish bakes, prepare the tartar sauce.
Step 4
Place all tartar sauce ingredients in a mini prep food processor or mini chopper. Pulse until well mixed, but not pureed. Alternatively, finely chop capers and mix all ingredients in a bowl. Serve with fish.
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