Log in

…

Log in

Air Fryer Pork Chops

By Food Network.com

Air Fryer Pork Chops

Cook:10min

It's hard to resist this quick, oil-free version of the family favorite.

Updated at: Sat, 01 Mar 2025 14:47:04 GMT

Nutrition balance score

Good

Glycemic Index

77

High

Glycemic Load

28

High

Nutrition per serving

Calories475.8 kcal (24%)

Total Fat14.3 g (20%)

Carbs35.9 g (14%)

Sugars2.5 g (3%)

Protein50.6 g (101%)

Sodium507.6 mg (25%)

Fiber1.4 g (5%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

⅓ cupall-purpose flour

1 teaspoondijon mustard

freshly ground black pepper

1 cupcornflakes

½ teaspoongarlic powder

½ teaspoononion powder

½ teaspoonsweet paprika

4 x 6 ounceboneless pork chops

center-cut, 1 inch thick, trimmed of excess fat

Instructions

View on Food Network.com

↑Support creators by visiting their site 😊

Notes

3 liked

1 disliked

Easy

Go-to

Moist

Under 30 minutes

DrP· 3 years ago

Under 30 minutes

I didn’t use garlic powder. Otherwise, I tried to follow the recipe. Exceptions: I sprayed both sides with a little grape seed oil and increased cooking g time by two minutes. I think I’ll use my favorite spices next time. Photo shows it after refrigeration.

I didn’t use garlic powder. Otherwise, I tried to follow the recipe. Exceptions: I sprayed both sides with a little grape seed oil and increased cooking g time by two minutes. I think I’ll use my favorite spices next time. Photo shows it after refrigeration.

You may also like

Samsung Food Recipes American Main Course

Creamy Chicken & Broccoli Over Rice

picky-palate.com

Creamy Chicken & Broccoli Over Rice

9 ingredients · 6h 5min

Crispy Chicken Tenders

Crispy Chicken Tenders

7 ingredients · 40min

Crispy Chicken Tenders

Crispy Chicken Tenders

7 ingredients · 40min

CROCK POT SALSA RANCH CHICKEN PASTA

thecountrycook.net

CROCK POT SALSA RANCH CHICKEN PASTA

7 ingredients · 6h 10min

Keto Cube Steak with Gravy

castironketo.net

Keto Cube Steak with Gravy

18 ingredients · 35min

Classic Meatloaf

budgetbytes.com

Classic Meatloaf

14 ingredients · 1h 5min

Air Fryer Katsu Chicken Sandwich

chickenairfryerrecipes.com

Air Fryer Katsu Chicken Sandwich

11 ingredients · 24min

Homemade Chicken Tenders with Everything Bagel Seasoning over Salad

Homemade Chicken Tenders with Everything Bagel Seasoning over Salad

12 ingredients · 25min

Homemade Chicken Tenders with Everything Bagel Seasoning Over Salad

The Homestyle Family Cookbook

Homemade Chicken Tenders with Everything Bagel Seasoning Over Salad

12 ingredients · 25min

Best Meatloaf Recipe

joyfoodsunshine.com

Best Meatloaf Recipe

12 ingredients · 1h

Crockpot chicken and gravy

Crockpot chicken and gravy

Stuffing Coated Pork Chops

Stuffing Coated Pork Chops

7 ingredients · 30min