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okonomikitchen.com
By okonomikitchen.com

Vegan Tofu Fish

Instructions
Prep:3hCook:10min
Learn how to make vegan fish fillets with tofu, seaweed and rice paper! With perfectly crispy skin and a flake-y soft fish like texture this is the perfect plant based fish alternative for any dish!
Updated at: Mon, 13 Jan 2025 05:37:44 GMT

Nutrition balance score

Good
Glycemic Index
34
Low
Glycemic Load
11
Moderate

Nutrition per serving

Calories435.1 kcal (22%)
Total Fat20 g (29%)
Carbs32.6 g (13%)
Sugars7.7 g (9%)
Protein29.9 g (60%)
Sodium2389.3 mg (119%)
Fiber5.6 g (20%)
% Daily Values based on a 2,000 calorie diet