By okonomikitchen.com
Vegan Tofu Fish
Instructions
Prep:3hCook:10min
Learn how to make vegan fish fillets with tofu, seaweed and rice paper! With perfectly crispy skin and a flake-y soft fish like texture this is the perfect plant based fish alternative for any dish!
Updated at: Fri, 21 Aug 2026 04:03:09 GMT
Nutrition balance score
Good
Glycemic Index
34
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories421.4 kcal (21%)
Total Fat17.9 g (26%)
Carbs32.7 g (13%)
Sugars7.7 g (9%)
Protein30 g (60%)
Sodium2399.6 mg (120%)
Fiber5.7 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
View on okonomikitchen.com
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Notes
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Crispy
Delicious
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