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noracooks.com
By noracooks.com

Marinated Tofu (The Best Tofu Ever!)

Instructions
Prep:1h 20minCook:10min
Never eat bland or boring tofu again! This Marinated Tofu recipe easily transforms a regular brick of tofu into the most delicious protein with amazing flavors. Perfect for frying, baking, or air frying!
Updated at: Sun, 20 Apr 2025 00:40:03 GMT

Nutrition balance score

Good
Glycemic Index
33
Low
Glycemic Load
3
Low

Nutrition per serving

Calories197 kcal (10%)
Total Fat13.4 g (19%)
Carbs7.6 g (3%)
Sugars3.5 g (4%)
Protein11.9 g (24%)
Sodium544.9 mg (27%)
Fiber1.5 g (5%)
% Daily Values based on a 2,000 calorie diet