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Vegan Miso Salmon (its made from tofu!)
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Vegan Miso Salmon (its made from tofu!)
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Vegan Miso Salmon (its made from tofu!)
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Vegan Miso Salmon (its made from tofu!)

4 steps
Prep:10minCook:15min
Sometimes I see super non vegan recipes that look yum and think, well there’s no reason why I can’t make that vegan 🤷‍♀️ So I whipped up this miso tofu and it’s suuuper delish, fairly simple, high protein and amazing served with rice and veggies! Save this post so the recipe is yours forever 🌱
Updated at: Thu, 17 Aug 2023 08:44:22 GMT

Nutrition balance score

Great
Glycemic Index
48
Low
Glycemic Load
4
Low

Nutrition per serving

Calories210.6 kcal (11%)
Total Fat11 g (16%)
Carbs8.1 g (3%)
Sugars6.7 g (7%)
Protein19.7 g (39%)
Sodium861.7 mg (43%)
Fiber2.2 g (8%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Slice the tofu into 4 “fillets” then thinly slice diagonally across, about 3mm apart as seen in the video. I used two wooden spoons on either side of the tofu to stop the knife from cutting the tofu in half.
Step 2
Mix together the rest of the ingredients to make your marinade and then marinate the tofu for a few hours or overnight. Make sure to get the marinade right in-between all the lil slices - I did so by placing the tofu over a round glass to expose all the slices
Step 3
Bake in the air fryer for 12 mins at 200C or for 25 - 30 mins at 200C in the oven
Step 4
Serve with rice, stir fried veggies and top with extra sesame oil, tamari, sesame seeds and spring onion