By YanaMoor
Uzbek Pilaf (Lamb and Rice Pilaf)
14 steps
Prep:30minCook:2h
This Middle Eastern dish I decided to
try make it myself. Though not authentic, but still is amazing! Enjoy.
Nutrition Facts
Per Serving: 497 calories; protein 18.9g; carbohydrates
56.2g; fat 22.9g; cholesterol 50mg; sodium 1807.8mg.
Updated at: Thu, 17 Aug 2023 08:48:48 GMT
Nutrition balance score
Good
Glycemic Index
52
Low
Glycemic Load
32
High
Nutrition per serving
Calories552.8 kcal (28%)
Total Fat20.3 g (29%)
Carbs62.2 g (24%)
Sugars6.8 g (8%)
Protein30.3 g (61%)
Sodium1869.5 mg (93%)
Fiber4.6 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
2 cupsrice
any type
4 headsgarlic
whole
½ cupvegetable oil
2 poundsboneless leg of lamb
3onions
large, thinly sliced
5carrots
large, coarsely grated
2 tablespoonscumin seeds
2 tablespoonscoriander seed
½ cupbarberries
fresh
1 teaspoonwhole black peppercorns
2 cupswater
boiling, for zirvak
1 cupswater
boiling, to cover the rice
2 tablespoonssalt
Instructions
Step 1
Place rice in a large bowl and cover with warm water. Set aside.
Step 2
Wash heads of garlic. Set aside.
Step 3
Heat vegetable oil in a dutch oven or large skillet over high heat until smoking, then add cut pieces of lamb (or you can substitute it for beef; pork or chicken) turning occasionally until the meet is evenly browned, about 10 to 15 minutes.
Step 4
Stir in the onions; cook and stir until the onion has softened and browned, about 10 minutes.
Step 5
Stir in the carrots; cook and stir until the carrots have softened, about 10 minutes.
Step 6
Sprinkle with cumin, coriander, barberries, an
Step 7
peppercorns, add whole garlic heads into the mixture stirring to evenly distribute ingredients.
Step 8
To make zirvak add 2 cup of water to already added ingredients, then turn heat to high and bring it to boil. Then reduce heat to low, cover with the lied and cook for 1 hour 20 min.
Step 9
Wash and drain rice with water. Pour cleaned
Step 10
rice over the lamb mixture in an even layer.
Step 11
Slowly pour in the boiling water if needed. The rice should be covered with about 3/4 inch of water. Do not stir.
Step 12
Season with salt, and reduce heat to medium-low. Cover and cook until rice is tender, and the liquid has been absorbed, about 20 minutes or so.
Step 13
Stir rice and lamb together, and serve with the garlic heads on
Step 14
top.
Notes
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Makes leftovers
One-dish
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