Healthy Chicken Tenders {Baked or Air Fryer} Recipe

Name: Healthy Chicken Tenders {Baked or Air Fryer} Recipe
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Cuisine: American
Ingredients: 2 pounds chicken tenders; 1 egg (lightly beaten or egg-replacer (1 Tablespoon flax seed mixed with 3 Tablespoons water; allow to sit for 5 minutes)); 2/3 cup coconut flakes (unsweetened); 2/3 cups panko breadcrumbs (whole wheat); 1/2 cup pecans (finely chopped); 1 Tablespoon chia seeds

Instructions

Prep:15minCook:25min

You'll go NUTS for these Healthy Chicken Tenders breaded in coconut, pecans, panko breadcrumbs, and chia seeds. Make ahead and bake in the oven or an air fryer!

Updated at: Tue, 30 Aug 2022 20:08:20 GMT