
By downshiftology.com
Best Stuffed Peppers
Instructions
Prep:10minCook:35min
Stuffed peppers are always a family favorite recipe. They're filling, healthy, easily customizable, and are perfect for meal prep (if you're lucky enough to have any leftovers). Watch how I make them in the video below!
Updated at: Tue, 15 Jul 2025 00:15:14 GMT
Nutrition balance score
Good
Glycemic Index
42
Low
Glycemic Load
9
Low
Nutrition per serving
Calories392.8 kcal (20%)
Total Fat25.5 g (36%)
Carbs22.4 g (9%)
Sugars6.5 g (7%)
Protein18.4 g (37%)
Sodium367.9 mg (18%)
Fiber4.3 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

6bell peppers
cut in half lengthwise and seeds removed

3 tablespoonextra-virgin olive oil

3garlic cloves
minced

0.5yellow onion
diced

1 poundground beef

1 x 15 ouncecan fire-roasted diced tomatoes

2 cupsBaby spinach
roughly chopped

1 ½ cupsrice
cooked

½ tablespoonitalian seasoning

kosher salt

ground black pepper
to taste

½ cupMonterey Jack cheese
or cheddar

parsley
chopped, for garnishing
Instructions
View on downshiftology.com
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