By downshiftology.com
Best Stuffed Peppers
Instructions
Prep:10minCook:35min
Stuffed peppers are always a family favorite recipe. They're filling, healthy, easily customizable, and are perfect for meal prep (if you're lucky enough to have any leftovers). Watch how I make them in the video below!
Updated at: Wed, 05 Nov 2025 00:03:17 GMT
Nutrition balance score
Unbalanced
Glycemic Index
41
Low
Glycemic Load
9
Low
Nutrition per serving
Calories386.5 kcal (19%)
Total Fat25.5 g (36%)
Carbs21 g (8%)
Sugars6.5 g (7%)
Protein18.3 g (37%)
Sodium367.5 mg (18%)
Fiber4.2 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
6bell peppers
cut in half lengthwise and seeds removed
3 tablespoonextra-virgin olive oil
3garlic cloves
minced
0.5yellow onion
diced
1 poundground beef
1 x 15 ouncecan fire-roasted diced tomatoes
2 cupsBaby spinach
roughly chopped
1 ½ cupsrice
cooked
½ tablespoonitalian seasoning
kosher salt
ground black pepper
to taste
½ cupMonterey Jack cheese
or cheddar
parsley
chopped, for garnishing
Instructions
View on downshiftology.com
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