Nutrition balance score
Great
Glycemic Index
33
Low
Glycemic Load
8
Low
Nutrition per serving
Calories401.7 kcal (20%)
Total Fat20 g (29%)
Carbs23.2 g (9%)
Sugars4.8 g (5%)
Protein31.2 g (62%)
Sodium1249 mg (62%)
Fiber7.1 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 lbbeef stew meat
salt
black pepper
1 Tbspvegetable oil
1can fire-roasted tomatoes
or diced tomatoes
1can black beans
drained and rinsed
1 tubemexican chorizo sausage
1 cupchopped onion
1 cupfrozen corn kernels
thawed
2 Tbspminced garlic
2 Tbspchili powder
1 Tbspchipotle in adobo sauce
minced
1 Tbspground cumin
1 Tbspfresh oregano leaves
minced, or 1 tsp dried oregano
Instructions
View on cuisineathome.com
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Notes
5 liked
1 disliked
Delicious
Makes leftovers
One-dish
Spicy
