1/3
2/3
3/3
85%
2
Nutrition balance score
Good
Glycemic Index
32
Low
Glycemic Load
8
Low
Nutrition per serving
Calories378.9 kcal (19%)
Total Fat18.4 g (26%)
Carbs23.9 g (9%)
Sugars4.8 g (5%)
Protein28.5 g (57%)
Sodium1204.2 mg (60%)
Fiber6.4 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 lbbeef stew meat
salt
black pepper
1 Tbspvegetable oil
1can fire-roasted tomatoes
or diced tomatoes
1can black beans
drained and rinsed
1 tubemexican chorizo sausage
1 cupchopped onion
1 cupfrozen corn kernels
thawed
2 Tbspminced garlic
2 Tbspchili powder
1 Tbspchipotle in adobo sauce
minced
1 Tbspground cumin
1 Tbspfresh oregano leaves
minced, or 1 tsp dried oregano
Instructions
View on cuisineathome.com
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Notes
6 liked
1 disliked
Delicious
Makes leftovers
One-dish
Spicy
