By The Toasted Pine Nut
1-Min Microwave Chocolate Baked Oats
5 steps
Prep:2minCook:1min
Updated at: Sun, 23 Oct 2022 11:48:30 GMT
Nutrition balance score
Unbalanced
Glycemic Index
40
Low
Glycemic Load
32
High
Nutrition per serving
Calories494.2 kcal (25%)
Total Fat16 g (23%)
Carbs79 g (30%)
Sugars36.8 g (41%)
Protein15.1 g (30%)
Sodium907.1 mg (45%)
Fiber8.1 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Place the oats, chocolate chips, agave, milk, cocoa, egg, baking powder, and salt in a blender.
Step 2
Blend on high until the ingredients are combined.
Step 3
Spray a ramekin or small bowl with cooking spray and pour the oat mixture into the ramekin.
Step 4
Microwave for 45 seconds to 1 minute.
Step 5
Top with additional chocolate chips and enjoy!
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