By Belynda Farias
2 min “Baked” Maple oats in a cup
9 steps
Prep:2minCook:1min
I love oatmeal in different ways, today I made these delicious 2 min “Baked” Maple Oats in a mug and they were absolutely delicious!
I used a microwave for the quick 2 min version, however you can bake them in an oven for about 20 minutes.
Try them, they’re a warm yummy treat on a cold morning or anytime of the day!
Updated at: Thu, 17 Aug 2023 05:35:33 GMT
Nutrition balance score
Good
Glycemic Index
50
Low
Glycemic Load
29
High
Nutrition per serving
Calories495.5 kcal (25%)
Total Fat21.5 g (31%)
Carbs57.3 g (22%)
Sugars18.5 g (21%)
Protein18.2 g (36%)
Sodium653.5 mg (33%)
Fiber7.6 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Pour all ingredients into blender.
Step 2
Mix well.
Step 3
Pour into microwaveable mug
Step 4
Microwave for 1 minute and check it. It should look like it’s starting to bake. It should be a bit firm, but still a bit jiggly with some moisture.
Step 5
Top with a few oats.
Step 6
Place back in the microwave for 15 seconds and check it.
Step 7
It’s Done when there’s no bubbles and looks softly firm.
Step 8
If it needs a bit more, just microwave in 15 second intervals until done.
Step 9
Drizzle a little Maple syrup on top for extra flavor.
Notes
4 liked
0 disliked
Delicious
Sweet
Easy
Fresh
Moist
