
1/2

2/2
100%
1
Nutrition balance score
Great
Glycemic Index
29
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories688 kcal (34%)
Total Fat40.6 g (58%)
Carbs42.5 g (16%)
Sugars20.8 g (23%)
Protein45.5 g (91%)
Sodium211.1 mg (11%)
Fiber11.5 g (41%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Place your milk into the blender.
Step 2
Add frozen fruit, protein powder and 1 tablespoon peanut butter. Seal and blend until smooth.
Step 3
Pour out into a bowl.
Step 4
If using, melt the remaining peanut butter in the microwave 30 to 45 seconds and drizzle over the bowl.
Step 5
Add desired toppings. Eat right away with a spoon!
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Notes
3 liked
0 disliked
Delicious
Easy
Go-to
Moist
Kid-friendly












