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Protein PB & J Smoothie Bowl

Protein PB & J Smoothie Bowl

Prep:5min

This Protein PB & J Smoothie Bowl tastes like peanut butter and jelly in a bowl. Packed with protein, it’s the perfect start to your day!

Updated at: Thu, 17 Aug 2023 12:02:45 GMT

Nutrition balance score

Great

Glycemic Index

28

Low

Glycemic Load

12

Moderate

Nutrition per serving

Calories692.3 kcal (35%)

Total Fat44.7 g (64%)

Carbs44.6 g (17%)

Sugars20.4 g (23%)

Protein34.7 g (69%)

Sodium268.1 mg (13%)

Fiber14.3 g (51%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

¼ cupalmond

oat or milk of your choice

⅔ cupfrozen blueberries

put your blueberries in the freezer

⅔ cupstrawberries

1 scoopvanilla protein powder

1 Tbsppeanut butter

1 tablespoonpeanut butter

Optional toppings, melted, for drizzling, blueberries, chia seeds

Instructions

Step 1

Place your milk into the blender.

Step 2

Add frozen fruit, protein powder and 1 tablespoon peanut butter. Seal and blend until smooth.

Step 3

Pour out into a bowl.

Step 4

If using, melt the remaining peanut butter in the microwave 30 to 45 seconds and drizzle over the bowl.

Step 5

Add desired toppings. Eat right away with a spoon!

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Notes

2 liked

0 disliked

Delicious

Easy

Go-to

Kid-friendly

Makes leftovers

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