By simplyscratch.com
Creamy Cauliflower Potato Soup
Instructions
Prep:20minCook:30min
This Creamy Cauliflower Potato Soup is simple, healthy and delicious! Potato soup made lighter by pureeing roasted cauliflower and stirring it into a thick and flavorful potato soup. Top with crisp bacon and sliced green onion. This recipe serves 8 (1¼ cup) servings.
Updated at: Mon, 25 Nov 2024 09:51:48 GMT
Nutrition balance score
Good
Glycemic Index
52
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories214.5 kcal (11%)
Total Fat9.1 g (13%)
Carbs22.5 g (9%)
Sugars6.2 g (7%)
Protein12.5 g (25%)
Sodium776.2 mg (39%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
1 poundcauliflower
cut into florets
1 tablespoonsolive oil
1 ½ cupsmilk
2% or whole milk
4slices center cut bacon
1 cupyellow onion
chopped
4green onions
sliced, divided, reserve dark green parts for garnish
4cloves garlic
minced
1 poundrusset potatoes
peeled and diced into 1-inch pieces
1 poundyukon gold potatoes
peeled diced into 1-inch pieces
4 cupslow-sodium chicken broth
or vegetable broth
6sprigs fresh thyme
1bay leaf
2 teaspoonskosher salt
divided
freshly ground black pepper
½ cupplain non-fat Greek yogurt
or sour cream
Instructions
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