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cookthestory.com
By cookthestory.com

Beet and Kale Salad

Instructions
Prep:15minCook:5min
This salad has the beets and kale, of course, but also some crisp sweet apples, and the best creamy, tangy dressing on top. Who knew you could make something so sophisticated at home? Listen to me explain briefly about how to make this salad, with some great tips along the way, by clicking the play button below: [sc name="kalebeetsaladrotd"][/sc]
Updated at: Thu, 30 Nov 2023 03:12:14 GMT

Nutrition balance score

Good
Glycemic Index
48
Low
Glycemic Load
12
Moderate

Nutrition per serving

Calories352.4 kcal (18%)
Total Fat26.4 g (38%)
Carbs25.6 g (10%)
Sugars14.5 g (16%)
Protein6.1 g (12%)
Sodium424 mg (21%)
Fiber3.9 g (14%)
% Daily Values based on a 2,000 calorie diet

Instructions

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