By CE Grayson
Super Seven Spinach Salad
Serving Size: 1/3 salad and 2 Tablespoons of sour cream. Meal is nutritionally complete.
Updated at: Thu, 17 Aug 2023 07:36:10 GMT
Nutrition balance score
Good
Glycemic Index
44
Low
Glycemic Load
7
Low
Nutrition per serving
Calories263.1 kcal (13%)
Total Fat14 g (20%)
Carbs16.9 g (6%)
Sugars10 g (11%)
Protein18.1 g (36%)
Sodium423.5 mg (21%)
Fiber1.7 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
Step 1
In a large salad bowl, combine spinach, cheese, apple, onion, cranberries and noodles. Add poppy seed dressing just before serving.
Step 2
In a separate bowl, combine chicken and sour cream.
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