By calmeats.com
The Best White Bean Stew With Shrimp And Chicken Sausage
Instructions
Prep:5minCook:25min
A delicious white bean stew with shrimp and chicken sausage that's bursting with flavor. Perfect for a healthy weeknight dinner.
Updated at: Thu, 21 Nov 2024 18:10:05 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories491.1 kcal (25%)
Total Fat23.3 g (33%)
Carbs34.2 g (13%)
Sugars6.5 g (7%)
Protein28 g (56%)
Sodium965.6 mg (48%)
Fiber13.2 g (47%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 tablespoonextra virgin olive oil
0.5 poundshrimp
0.5 poundchicken sausage links
0.5orange
zest from
2 tablespoonorange juice
1zest of lemon
2shallots
large, or half-red onion, finely chopped
1garlic clove
minced
2carrots
grated
2 canscannellini beans
drained
1fennel bulb
sliced
1 teaspoonground coriander
1 teaspoonground cumin
¼ teaspoonsmoked paprika
½ cupdry white wine
you can use broth instead
2 cupslow-sodium chicken broth
1 tablespoonfresh dill
finely cohopped
1 tablespoonfresh tarragon
finely chopped
1 tablespoonvegan butter
½ teaspoonred pepper flakes
¼ teaspoonfreshly ground pepper
½ teaspoonsalt
divided
Instructions
View on calmeats.com
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