Nutrition balance score
Good
Glycemic Index
48
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories439 kcal (22%)
Total Fat20.9 g (30%)
Carbs32.7 g (13%)
Sugars5.6 g (6%)
Protein24.3 g (49%)
Sodium1109 mg (55%)
Fiber3.6 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2chicken breasts
large, or rotisserie chicken
2 Tbspolive oil
divided
1 Tbspbutter
1onion
medium, diced
2carrots
large, diced
2celery stalks
diced
1 tspdried thyme
1 tspdried rosemary
1 tspdried parsley
1 tspred pepper
to taste
½ tsptumeric
optional
8 clovesgarlic
2 Tbspflour
1 cupdry white wine
8 ozportobello
cremini, or white mushrroms
1 cwild rice
1 tspchicken bouillon
optional
6 cupschicken broth
1bay leaf
1 cupsour cream
0.5fresh lemon juice
salt
to taste
pepper
to taste
Instructions
Step 1
Season chicken breasts with salt, pepper, thyme, rosemary, parsley, and tumeric
Step 2
Heat 1 tbsp oil to med-high heat pan and sear chicken breasts on each side for about 4 minutes (until golden brown)
Step 3
Add 1 tbsp oil and 1 tbsp butter to the pot. Sauté veggies and then add spices. Sauté for 5-7 minutes until softened.
Step 4
Add 8 oz of mushrooms to the sauté and cook for another 5 minutes, until tender and brown.
Step 5
Stir in minced garlic and cook for 30 seconds. Sprinkle in 2 tbsp flour to help thicken.
Step 6
Deglaze the pan with 1 cup of dry white wine. Scrape bits off the pot, and simmer 2-3 minutes until reduced.
Step 7
Add chicken broth, wild rice, chicken bouillon, and bay leaf to the pot. Bring to a boil, then reduce heat, cover, and simmer for 45 minutes.
Step 8
Remove chicken after simmer and shred it. Add back to pot and simmer for 5 more minutes.
Step 9
Remove the bay leaf. Take pot off heat and add 1 cup sour cream. Adjust seasonings with salt, pepper, and juice from 1/2 a lemon.
Step 10
Serve with crusty bread.
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