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Emeril's Southwest Seasoning

1/2

Emeril's Southwest Seasoning

2/2

Emeril's Southwest Seasoning

Prep:15min

Make and share this Emeril's Southwest Seasoning recipe from Food.com.

Updated at: Fri, 21 Aug 2026 21:32:59 GMT

Nutrition balance score

Unbalanced

Glycemic Index

20

Low

Glycemic Load

7

Low

Nutrition per serving

Calories177.7 kcal (9%)

Total Fat5.4 g (8%)

Carbs33.5 g (13%)

Sugars3.5 g (4%)

Protein7.5 g (15%)

Sodium7750.5 mg (388%)

Fiber12.9 g (46%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

2 tablespoonschili powder

2 teaspoonsground cumin

2 tablespoonspaprika

1 teaspoonblack pepper

1 tablespoonground coriander

1 teaspooncayenne pepper

1 tablespoongarlic powder

1 teaspooncrushed red pepper flakes

1 tablespoonsalt

1 tablespoondried oregano

Instructions

View on food.com

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Notes

1 liked

0 disliked

Delicious

Easy

Go-to

Spicy

Under 30 minutes

Randi Cockrell· 4 years ago

Under 30 minutes

We are trying to have a heart healthy diet lower on sodium. We used 1 tsp instead of 1 Tbs of salt. This makes about one half cup.

We are trying to have a heart healthy diet lower on sodium. We used 1 tsp instead of 1 Tbs of salt. This makes about one half cup.