By rachelpaulsfood.com
Low-FODMAP Baby Back Ribs Recipe; Gluten-free; Dairy-free
Instructions
Prep:15minCook:6h
Low-FODMAP Baby Back Ribs with sensational low-FODMAP Barbecue Sauce. A perfect summer grilling meal. They fall off the bone!
Updated at: Sun, 15 Feb 2026 18:41:03 GMT
Nutrition balance score
Unbalanced
Glycemic Index
66
Moderate
Glycemic Load
18
Moderate
Nutrition per serving
Calories579.4 kcal (29%)
Total Fat30.5 g (44%)
Carbs27.4 g (11%)
Sugars22.8 g (25%)
Protein46.7 g (93%)
Sodium1033.2 mg (52%)
Fiber1.1 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
3 poundsbaby back ribs
½ cupwater
1 cupBarbecue Sauce
Low-FODMAP, prepared, if making the recipe to specifications, you will have extra sauce
4 tablespoonsbrown sugar
Low-FODMAP Rib Rub
1 tablespoononion infused oil
1 tablespoongarlic infused oil
1 teaspooncumin
1 teaspoonsalt
½ teaspoonblack pepper
2 teaspoonspaprika
2 teaspoonsancho chili powder
Instructions
View on rachelpaulsfood.com
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