By healthyseasonalrecipes.com
Vegetarian Pasta Bake
Instructions
Prep:10minCook:30min
This easy healthy Baked Pasta with Veggies, spinach and ricotta is an great make-ahead kid friendly vegetarian (or flexitarian) dinner. The best part is that it is ready in only 40 minutes!
Updated at: Thu, 21 Nov 2024 11:50:44 GMT
Nutrition balance score
Good
Glycemic Index
50
Low
Glycemic Load
28
High
Nutrition per serving
Calories494.1 kcal (25%)
Total Fat19.2 g (27%)
Carbs56.1 g (22%)
Sugars8 g (9%)
Protein24.5 g (49%)
Sodium1064.5 mg (53%)
Fiber4.5 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
12 ouncespasta
such as Rigatoni, or Ziti
2 tablespoonsextra-virgin olive oil
1onion
large, diced
1 ½ teaspoonsalt
4cloves garlic
finely chopped
1bell pepper
diced
8 ouncessliced mushrooms
2 teaspoonsdry italian seasoning
¼ teaspoonground pepper
5 ouncesbaby spinach
1 x 14 ouncecan crushed tomatoes
preferably fire roasted
½ cupfresh basil
chopped
1 cuppart-skim ricotta cheese
or plant based ricotta
2 cupsshredded cheese
such as Cheddar or Italian cheese blend or Italian style vegan cheese shreds
Instructions
View on healthyseasonalrecipes.com
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Notes
17 liked
2 disliked
Delicious
Easy
Makes leftovers
Kid-friendly
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