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My Food and Family
By My Food and Family

Southwestern Ranch Salad

Instructions
Prep:15min
Our tasty Southwestern Ranch Salad is a Healthy Living recipe. Black beans, corn and a kick of cilantro make it a winner in the flavor department too.
Updated at: Sat, 22 Feb 2025 19:18:12 GMT

Nutrition balance score

Great
Glycemic Index
35
Low
Glycemic Load
15
Moderate

Nutrition per serving

Calories431.3 kcal (22%)
Total Fat21.7 g (31%)
Carbs41.3 g (16%)
Sugars8.5 g (9%)
Protein19.3 g (39%)
Sodium753.5 mg (38%)
Fiber9.1 g (33%)
% Daily Values based on a 2,000 calorie diet

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