By Martine Peters
Luxury Mexican Salad (Day 1 Dinner 4 Week Keto Weight Loss Plan)
4 steps
Prep:15minCook:10min
A simple begin of this 4 weeks challenge. But we need a head start, don't we?
Updated at: Thu, 17 Aug 2023 07:04:13 GMT
Nutrition balance score
Great
Glycemic Index
32
Low
Glycemic Load
6
Low
Nutrition per serving
Calories672.1 kcal (34%)
Total Fat53.4 g (76%)
Carbs19.7 g (8%)
Sugars7.5 g (8%)
Protein30.5 g (61%)
Sodium579.8 mg (29%)
Fiber7.7 g (28%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
The fried chicken
The salad dressing
The salad ingredients
Instructions
Step 1
Cut the chicken in small pieces and bake them in 1 tbs olive oil with Mixed Mexican Taco Spices
Frying Pan
olive oil1 Tbs
chicken200 gram
Taco Spices2 tspStep 2
Meanwhile wash and cut the vegetables and put them in a big bowl
Knife
mixed greens100 gram
cucumber100 gram
tomato1 
avocado0.5 
red onion2 Tbs
cilantro2 TbsStep 3
Mix the Yogurt and Mayonaise into a dressing
Whisk
Mayonaise1 Tbs
Greek yogurt1 TbsStep 4
Put everything together and enjoy!
Notes
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