Macro-Friendly Queso Chicken Rolls

Name: Macro-Friendly Queso Chicken Rolls
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Cuisine: Mexican, Latin American, American
Ingredients: 20oz chicken breast (~3 chicken breasts); Juice of 1 lime; 1 packet taco seasoning (or any seasoning of choice); 200g 2% cottage cheese; 75g fat free greek yogurt; 4 tablespoons salsa; 2 tablespoons red enchilada sauce; Garlic powder to taste; salt to taste; 4 tablespoons pico de gallo; 50g light cheese; 50g fat free cheddar; 8 low carb burrito tortillas

3 steps

Prep:15minCook:25min

Macro-Friendly Queso Chicken Rolls Per Queso Roll (Makes 8) 335 cals 35g Protein 25g Carbs 9g Fat Made by: Store frozen and reheat by microwaving for 2-3 minutes and you have one of the easiest and tastiest high protein snacks you can get 👌

Updated at: Tue, 20 Feb 2024 05:37:21 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories346.9 kcal (17%)

Total Fat11.2 g (16%)

Carbs35.2 g (14%)

Sugars2.3 g (3%)

Protein26.3 g (53%)

Sodium1135.3 mg (57%)

Fiber20.8 g (74%)

% Daily Values based on a 2,000 calorie diet

Ingredients

8 servings

20 ozchicken breast

breasts

1juice of lime

1 packettaco seasoning

or any seasoning of choice

200g2 % cottage cheese

75gfat free greek yogurt

4 tablespoonssalsa

2 tablespoonsred enchilada sauce

4 tablespoonspico de gallo

50glight cheese

50gfat free cheddar

8low carb burrito tortillas

Instructions

Step 1

Preheat oven to 400°. Tenderize chicken with fork, add juice of one lime, and season with taco seasoning. Air fry at 400° for 12-15 minutes

OvenPreheat

Air FryerHeat

Step 2

While chicken is cooking in the air fryer, blend cottage cheese, yogurt, salsa, enchilada sauce, garlic powder, and salt to make a "queso sauce".

BlenderMix

Step 3

When chicken is cooked, chop into small pieces and then combine with "queso sauce", pico, and cheese. Fill 8 low carb burrito tortillas and place on a baking sheet. Bake at 400° for 8-10 minutes and enjoy.