Paleo Pumpkin Muffins (No Flour!)

Name: Paleo Pumpkin Muffins (No Flour!)
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Cuisine: American
Ingredients: 1 cup almond butter; ½ cup pumpkin puree; ⅓ cup maple syrup; 2 large eggs; 2 teaspoons baking powder ((or 1/2 teaspoon baking soda)); 2 teaspoons Pumpkin Pie Spice; ¼ teaspoon fine sea salt; ½ cup dark chocolate chips, walnuts, or raisins ((optional mix-ins))

Instructions

Prep:10minCook:25min

These Paleo Pumpkin Muffins are almost too good to be true. They have an unbelievably fluffy texture, without using refined flour, sugar, or oil, and taste like a slice of pumpkin bread. You can stir these together in one bowl in about 10 minutes before they are ready to bake, making them perfect for meal prep this week.

Updated at: Mon, 04 May 2026 08:25:16 GMT