
By litecravings.com
Healthy Chicken Tamales
Instructions
Prep:1hCook:15min
Updated at: Wed, 21 May 2025 18:05:12 GMT
Nutrition balance score
Great
Glycemic Index
69
Moderate
Glycemic Load
11
Moderate
Nutrition per serving
Calories162.8 kcal (8%)
Total Fat4.4 g (6%)
Carbs16.4 g (6%)
Sugars0.8 g (1%)
Protein13.4 g (27%)
Sodium320.7 mg (16%)
Fiber1.2 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
20 servings

2 poundsboneless skinless chicken breast

1 x 14 ouncecan fire roasted tomatoes
with juices

1 x 4 ouncecan green chilis

½ cupchicken stock

1 Tbspchili powder

1 tspgarlic powder

onion powder

oregano

kosher salt

½ tspcayenne pepper
if you want it spicy

0.5 packagecorn husks

3 cupflour
masa

¼ cupolive oil

½ tspbaking powder

1 tspkosher salt

3 cupsfat free chicken stock
Instructions
View on litecravings.com
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!