By litecravings.com
Healthy Chicken Tamales
Instructions
Prep:1hCook:15min
Updated at: Thu, 30 Oct 2025 22:06:46 GMT
Nutrition balance score
Great
Glycemic Index
69
Moderate
Glycemic Load
11
Moderate
Nutrition per serving
Calories162.7 kcal (8%)
Total Fat4.4 g (6%)
Carbs16.4 g (6%)
Sugars0.8 g (1%)
Protein13.4 g (27%)
Sodium320.7 mg (16%)
Fiber1.2 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
20 servings
2 poundsboneless skinless chicken breast
1 x 14 ouncecan fire roasted tomatoes
with juices
1 x 4 ouncecan green chilis
½ cupchicken stock
1 Tbspchili powder
1 tspgarlic powder
onion powder
oregano
kosher salt
½ tspcayenne pepper
if you want it spicy
0.5 packagecorn husks
3 cupflour
masa
¼ cupolive oil
½ tspbaking powder
1 tspkosher salt
3 cupsfat free chicken stock
Instructions
View on litecravings.com
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