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litecravings.com
By litecravings.com

Healthy Chicken Tamales

Instructions
Prep:1hCook:15min
Updated at: Wed, 21 May 2025 18:05:12 GMT

Nutrition balance score

Great
Glycemic Index
69
Moderate
Glycemic Load
11
Moderate

Nutrition per serving

Calories162.8 kcal (8%)
Total Fat4.4 g (6%)
Carbs16.4 g (6%)
Sugars0.8 g (1%)
Protein13.4 g (27%)
Sodium320.7 mg (16%)
Fiber1.2 g (4%)
% Daily Values based on a 2,000 calorie diet

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