By litecravings.com
Healthy Chicken Tamales
Instructions
Prep:1hCook:15min
Updated at: Mon, 29 Jun 2026 14:57:37 GMT
Nutrition balance score
Great
Glycemic Index
69
Moderate
Glycemic Load
11
Moderate
Nutrition per serving
Calories171.2 kcal (9%)
Total Fat5 g (7%)
Carbs16.4 g (6%)
Sugars0.8 g (1%)
Protein14.1 g (28%)
Sodium324.5 mg (16%)
Fiber1.2 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
20 servings
2 poundsboneless skinless chicken breast
1 x 14 ouncecan fire roasted tomatoes
with juices
1 x 4 ouncecan green chilis
½ cupchicken stock
1 Tbspchili powder
1 tspgarlic powder
onion powder
oregano
kosher salt
½ tspcayenne pepper
if you want it spicy
0.5 packagecorn husks
3 cupflour
masa
¼ cupolive oil
chicken wings
½ tspbaking powder
1 tspkosher salt
3 cupsfat free chicken stock
Instructions
View on litecravings.com
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