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Cauliflower Rice Tabbouleh
100%
1
wholesomelicious.com
By wholesomelicious.com

Cauliflower Rice Tabbouleh

Instructions
Prep:5min
Cauliflower Rice Tabbouleh is loaded with veggies, and topped with a delicious lemon herb dressing! So simple for a side dish or lunch option.
Updated at: Thu, 25 Dec 2025 09:22:02 GMT

Nutrition balance score

Great
Glycemic Index
24
Low
Glycemic Load
2
Low

Nutrition per serving

Calories130.5 kcal (7%)
Total Fat10 g (14%)
Carbs10 g (4%)
Sugars4.4 g (5%)
Protein2.5 g (5%)
Sodium288 mg (14%)
Fiber2.9 g (10%)
% Daily Values based on a 2,000 calorie diet

Ingredients

3 servings

1 large head of cauliflower or 12 oz cauliflower rice (approximately 2 cups*)
1 headcauliflower
or 12 oz cauliflower rice
1 cup chopped cucumber
1 cupcucumber
chopped
3/4 cup chopped cherry tomatoes
¾ cupcherry tomatoes
chopped
1/3 cup chopped red onion*
⅓ cupred onion
chopped
1/3 cup chopped fresh mint
⅓ cupfresh mint
chopped
1/3 cup chopped fresh parsley
⅓ cupfresh parsley
chopped
Juice of 1 large lemon (about 1/4 cup)
¼ cuplemon
juice of, large
1 tbsp red wine vinegar
1 Tbspred wine vinegar
2 tbsp olive oil
2 Tbspolive oil
1 tsp dried basil ((optional))
1 tspdried basil
optional
Salt to taste
salt
to taste
Lemon pepper to taste ((optional))
Lemon pepper
to taste, optional

Instructions

View on wholesomelicious.com
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