Mediterranean Chickpea Salad

Name: Mediterranean Chickpea Salad
Prep time: 10 min
Total time: 10 min
Cuisine: Mediterranean
Ingredients: 1 teaspoon Dijon mustard; 1 lemon (juiced); 1 garlic clove (minced); 1 teaspoon Aleppo pepper; 1 teaspoon sumac; Kosher salt; Black pepper; 1/4 cup Extra virgin olive oil; 2 (15-ounce) cans chickpeas, drained and rinsed; 1 large English cucumber, (chopped); 2 cups grape tomatoes, (halved); 2 roasted red peppers, (seeded and chopped (or a 16-ounce jar roasted peppers in oil)); 1 small red onion or 2 shallots, (finely chopped); 1 cup chopped parsley leaves; 1/2 cup chopped mint leaves; 1 avocado, (pitted and roughly chopped)

Instructions

Prep:10min

In this herb-packed chickpea salad, avocado add a nice creaminess with no dairy needed. Packed with protein, it's a hearty and healthy no-cook lunch that’s ready in 10 minutes! Spicy Aleppo pepper and tart sumac give it a distinctly Mediterranean flair, but you can substitute with red pepper flakes and lemon zest if you'd like.

Updated at: Sun, 24 Aug 2025 06:01:05 GMT