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themediterraneandish.com
By themediterraneandish.com

Mediterranean Chickpea Salad

Instructions
Prep:10min
In this herb-packed chickpea salad, avocado add a nice creaminess with no dairy needed. Packed with protein, it's a hearty and healthy no-cook lunch that’s ready in 10 minutes! Spicy Aleppo pepper and tart sumac give it a distinctly Mediterranean flair, but you can substitute with red pepper flakes and lemon zest if you'd like.
Updated at: Wed, 26 Mar 2025 09:10:42 GMT

Nutrition balance score

Great
Glycemic Index
40
Low
Glycemic Load
12
Moderate

Nutrition per serving

Calories279 kcal (14%)
Total Fat15.1 g (22%)
Carbs30.1 g (12%)
Sugars7.7 g (9%)
Protein8.2 g (16%)
Sodium427.2 mg (21%)
Fiber8.7 g (31%)
% Daily Values based on a 2,000 calorie diet