
By themediterraneandish.com
Mediterranean Chickpea Salad
Instructions
Prep:10min
In this herb-packed chickpea salad, avocado add a nice creaminess with no dairy needed. Packed with protein, it's a hearty and healthy no-cook lunch that’s ready in 10 minutes! Spicy Aleppo pepper and tart sumac give it a distinctly Mediterranean flair, but you can substitute with red pepper flakes and lemon zest if you'd like.
Updated at: Wed, 26 Mar 2025 09:10:42 GMT
Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories279 kcal (14%)
Total Fat15.1 g (22%)
Carbs30.1 g (12%)
Sugars7.7 g (9%)
Protein8.2 g (16%)
Sodium427.2 mg (21%)
Fiber8.7 g (31%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

1 teaspoondijon mustard

1lemon juiced

1garlic clove
minced

1 teaspoonaleppo pepper

1 teaspoonsumac

kosher salt

black pepper

¼ cupextra virgin olive oil

2 x 15 ouncecans chickpeas
drained and rinsed

1English cucumber
large, chopped

2 cupsgrape tomatoes
halved

2roasted red peppers
seeded and chopped, or a 16-ounce jar roasted peppers in oil

1red onion
small shallots, finely chopped

1 cupparsley leaves
chopped

½ cupmint leaves
chopped

1avocado
pitted and roughly chopped
Instructions
View on themediterraneandish.com
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Notes
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Delicious
Easy
Fresh
Go-to
Kid-friendly