
By brunchandbatter.com
Sicilian Eggplant Caponata
Instructions
Prep:10minCook:55min
Sicilian eggplant caponata is a sweet and tangy spread prepared with Mediterranean flavors such as tender eggplant, olives, capers, onions, tomatoes, and celery. This vibrant dish can be served as an appetizer, or eaten as a main meal.
Updated at: Fri, 28 Mar 2025 15:36:00 GMT
Nutrition balance score
Good
Glycemic Index
36
Low
Glycemic Load
4
Low
Nutrition per serving
Calories130.7 kcal (7%)
Total Fat9.9 g (14%)
Carbs9.8 g (4%)
Sugars5.9 g (7%)
Protein1.9 g (4%)
Sodium502.5 mg (25%)
Fiber3.2 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings

1 lbeggplant
chopped medium or 1 large eggplant, cut into 1/2 inch chunks

3 Tbspextra-virgin olive oil
divided

½ tspKosher salt
or fine sea salt, divided, plus more to taste

1 cuponion
small, chopped

½ cupstalks celery
chopped

1 ⅓ cupspitted green olives
such as Castelvetrano, sliced in half

¼ cupcapers
rinsed and drained

2 cupstomato sauce

4 Tbspbalsamic vinegar
or red wine

1 Tbspwhite granulated sugar
optional

fresh ground pepper
to taste

fresh herbs
such as basil or parsely, optional
Instructions
View on brunchandbatter.com
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