By brunchandbatter.com
Sicilian Eggplant Caponata
Instructions
Prep:10minCook:55min
Sicilian eggplant caponata is a sweet and tangy spread prepared with Mediterranean flavors such as tender eggplant, olives, capers, onions, tomatoes, and celery. This vibrant dish can be served as an appetizer, or eaten as a main meal.
Updated at: Thu, 21 Nov 2024 16:14:07 GMT
Nutrition balance score
Good
Glycemic Index
36
Low
Glycemic Load
4
Low
Nutrition per serving
Calories130.6 kcal (7%)
Total Fat9.9 g (14%)
Carbs9.8 g (4%)
Sugars5.9 g (7%)
Protein1.9 g (4%)
Sodium502.5 mg (25%)
Fiber3.2 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
1 lbeggplant
chopped, 2 medium or 1 large eggplant cut into 1/2 inch chunks
3 Tbspextra-virgin olive oil
divided
½ tspKosher salt
or fine sea salt, divided, plus more to taste
1 cuponion
small, chopped
½ cupstalks celery
chopped
1 ⅓ cupspitted green olives
such as Castelvetrano, sliced in half
¼ cupcapers
rinsed and drained
2 cupstomato sauce
4 Tbspbalsamic vinegar
or red wine
1 Tbspwhite granulated sugar
optional
fresh ground pepper
to taste
fresh herbs
such as basil or parsely, optional
Instructions
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