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Keto Bacon Cauliflower “Mac” ‘N’ Cheese Recipe by Tasty

1/5

Keto Bacon Cauliflower “Mac” ‘N’ Cheese Recipe by Tasty

2/5

Keto Bacon Cauliflower “Mac” ‘N’ Cheese Recipe by Tasty

3/5

Keto Bacon Cauliflower “Mac” ‘N’ Cheese Recipe by Tasty

4/5

Keto Bacon Cauliflower “Mac” ‘N’ Cheese Recipe by Tasty

5/5

Keto Bacon Cauliflower “Mac” ‘N’ Cheese Recipe by Tasty

Prep:5minCook:25min

Just because you're on a keto diet doesn't mean you should forsake all comfort food. This super indulgent mac 'n' cheese manages to stay low-carb thanks to one magical ingredient: cauliflower. Add bacon to the mix and you get the perfect dinner.

Updated at: Mon, 29 Sep 2025 16:20:40 GMT

Nutrition balance score

Unbalanced

Glycemic Index

31

Low

Glycemic Load

2

Low

Nutrition per serving

Calories563.2 kcal (28%)

Total Fat47.7 g (68%)

Carbs7.8 g (3%)

Sugars4.9 g (5%)

Protein25 g (50%)

Sodium1814.6 mg (91%)

Fiber1.6 g (6%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

4 cupswater

1 headcauliflower

2 teaspoonskosher salt

4 ozcream cheese

⅓ cupheavy cream

¼ teaspooncayenne pepper

1 teaspoonpaprika

2 cupsshredded cheddar cheese

finely chopped, for garnish

Instructions

View on tasty.co

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Notes

21 liked

3 disliked

Delicious

Easy

Go-to

Under 30 minutes

Makes leftovers

rhandi jayne jordan· 8 months ago

Makes leftovers

Under 30 minutes

holy cats, it's really delicious! followed all directions except for tossing in some Argentine Red Shrimp, putting pork panko on top, and throwing it under a broiler for about 3 minutes to make a mock lobster mac-n-cheese

holy cats, it's really delicious!

followed all directions except for tossing in some Argentine Red Shrimp, putting pork panko on top, and throwing it under a broiler for about 3 minutes to make a mock lobster mac-n-cheese

The Mermaid· last year

Under 30 minutes

We made it exactly as the recipe stated. I did use smoked Paprika & this is easy and delicious! I will be making this a lot definitely going to be a go to!!!

Hallie Watson· last year

Under 30 minutes

Quite a bit of cheese to cauliflower ratio. Next time I will add less cheddar to make the sauce slightly less thick. Quick and tasty though!

Quite a bit of cheese to cauliflower ratio. Next time I will add less cheddar to make the sauce slightly less thick. Quick and tasty though!

Kim Kibler· 3 years ago

Makes leftovers

The left overs for lunch are great.

Levi Sullivan· 3 years ago

Under 30 minutes

We added ground beef and mushrooms to this dish and it was wonderful!

We added ground beef and mushrooms to this dish and it was wonderful!

Anna Ásfríðr· 3 years ago

Under 30 minutes

Great way to make a heavier "mac" with no carbs. The little kick to it is great.

Great way to make a heavier "mac" with no carbs. The little kick to it is great.

Hanna· 3 years ago

Makes leftovers

Under 30 minutes

It tasted really good and I used frozen cauliflower. While it does make leftovers, they taste really greasy so it's best to eat it right when it's made.

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