Nutrition balance score
Good
Glycemic Index
37
Low
Glycemic Load
5
Low
Nutrition per serving
Calories205.1 kcal (10%)
Total Fat11.5 g (16%)
Carbs14.4 g (6%)
Sugars2.5 g (3%)
Protein11.8 g (24%)
Sodium304.4 mg (15%)
Fiber2.1 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
![- [x] Lettuce- [x] Tomato- [x] Corn- [x] Nacho cheese- [x] Shredded cheese- [x] Hamburger meat- [x] Taco seasoning- [x] Sour cream- [x] Western- [x] Cotija cheese - [x] Burrito size tortillas - [x] [x] Mayo](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764640/graph/fooddb/14f138538be2999535c4dcec0ca40bb3.jpg){kind=small}
![- [x] Lettuce- [x] Tomato- [x] Corn- [x] Nacho cheese- [x] Shredded cheese- [x] Hamburger meat- [x] Taco seasoning- [x] Sour cream- [x] Western- [x] Cotija cheese - [x] Burrito size tortillas - [x] [x] Mayo](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764796/graph/fooddb/e1624f83495c6427937e9c353c333fd6.jpg){kind=small}
![- [x] Lettuce- [x] Tomato- [x] Corn- [x] Nacho cheese- [x] Shredded cheese- [x] Hamburger meat- [x] Taco seasoning- [x] Sour cream- [x] Western- [x] Cotija cheese - [x] Burrito size tortillas - [x] [x] Mayo](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764445/graph/fooddb/e27b92412fb02f8a70295cc032699bb2.jpg){kind=small}
![- [x] Lettuce- [x] Tomato- [x] Corn- [x] Nacho cheese- [x] Shredded cheese- [x] Hamburger meat- [x] Taco seasoning- [x] Sour cream- [x] Western- [x] Cotija cheese - [x] Burrito size tortillas - [x] [x] Mayo](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1568110602/custom_upload/d592d89682c53c78a3f1135d6a2c0e8e.jpg){kind=small}
![- [x] Lettuce- [x] Tomato- [x] Corn- [x] Nacho cheese- [x] Shredded cheese- [x] Hamburger meat- [x] Taco seasoning- [x] Sour cream- [x] Western- [x] Cotija cheese - [x] Burrito size tortillas - [x] [x] Mayo](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1565286590/custom_upload/0e781386b5416f29d483b5858dce1794.jpg){kind=small}
![- [x] Lettuce- [x] Tomato- [x] Corn- [x] Nacho cheese- [x] Shredded cheese- [x] Hamburger meat- [x] Taco seasoning- [x] Sour cream- [x] Western- [x] Cotija cheese - [x] Burrito size tortillas - [x] [x] Mayo](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1572901825/custom_upload/d69bc56074a622e9a607877010a1360c.jpg){kind=small}
![- [x] Lettuce- [x] Tomato- [x] Corn- [x] Nacho cheese- [x] Shredded cheese- [x] Hamburger meat- [x] Taco seasoning- [x] Sour cream- [x] Western- [x] Cotija cheese - [x] Burrito size tortillas - [x] [x] Mayo](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764758/graph/fooddb/3bfb8c349342085020176955d2d81b80.jpg){kind=small}
![- [x] Lettuce- [x] Tomato- [x] Corn- [x] Nacho cheese- [x] Shredded cheese- [x] Hamburger meat- [x] Taco seasoning- [x] Sour cream- [x] Western- [x] Cotija cheese - [x] Burrito size tortillas - [x] [x] Mayo](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764913/graph/fooddb/72b4ec531003d56a8800d508eebe5587.jpg){kind=small}
![- [x] Lettuce- [x] Tomato- [x] Corn- [x] Nacho cheese- [x] Shredded cheese- [x] Hamburger meat- [x] Taco seasoning- [x] Sour cream- [x] Western- [x] Cotija cheese - [x] Burrito size tortillas - [x] [x] Mayo](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1570185250/custom_upload/9814f16afbf0112ef8e7cf345fca43e4.jpg){kind=small}
![- [x] Lettuce- [x] Tomato- [x] Corn- [x] Nacho cheese- [x] Shredded cheese- [x] Hamburger meat- [x] Taco seasoning- [x] Sour cream- [x] Western- [x] Cotija cheese - [x] Burrito size tortillas - [x] [x] Mayo](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764700/graph/fooddb/7eed5369745bc9cc36e2cfadd2f855d3.jpg){kind=small}
Instructions
Step 1
Brown beef
Add taco seasoning per package
Step 2
Boil water, add salt
Boil corn for 5 min
Step 3
Chop tomato
Step 4
Assemble crunch wrap
Notes
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