Nutrition balance score
Unbalanced
Glycemic Index
59
Moderate
Nutrition per recipe
Calories1018.4 kcal (51%)
Total Fat73.9 g (106%)
Carbs55.9 g (22%)
Sugars45.1 g (50%)
Protein37.8 g (76%)
Sodium3289.3 mg (164%)
Fiber4.9 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Chicken
Honey Mustard Barbecue Sauce
Sandwich
Instructions
Step 1
Salt chicken, using a little less than normal.
Step 2
Add mayo, lemon zest, thyme, black pepper, and garlic to the chicken and mix together to ensure even coverage.
Step 3
Cook on a medium-hot cast iron for 3 to 4 minutes on one side until browned. Flip and cook until the internal temp reaches 150 to 155 F. Let rest for 5 minutes before serving.
Step 4
Mix together honey barbecue ingredients.
Step 5
Make sandwiches with Multigrain bun, lettuce, tomato, bacon, honey mustard sauce
Step 6
Lettuce
Step 7
Tomato
Step 8
Honey mustard BBQ sauce (recipe below)
Step 9
Bacon, cooked
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Notes
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