By CJ Eats Recipes
Meatloaf with the Perfect Glaze (VIDEO)
5 steps
Prep:10minCook:50min
This perfectly moist and juicy meatloaf is an easy meal you can cook for the family that won't break the bank! Pair it with some mashed potatoes and vegetables for a complete meal that everyone will love!
Updated at: Tue, 23 Dec 2025 00:36:45 GMT
Nutrition balance score
Unbalanced
Glycemic Index
53
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories525.2 kcal (26%)
Total Fat31.8 g (45%)
Carbs26.3 g (10%)
Sugars13.7 g (15%)
Protein32.9 g (66%)
Sodium1576.5 mg (79%)
Fiber1.7 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
3 Tbspolive oil
divided
6cloves garlic
minced
1 tspdried rosemary
1 tspdried thyme
½ tspsmoked paprika
1carrot
large, minced
1yellow onion
large, minced
3 tspkosher salt
divided, 1 tsp for step 1 and 2 tsp for step 2
2 tspblack pepper
divided, 1 tsp for step 1 and 1 tsp for step 2
1 cuppanko breadcrumbs
⅓ cupwhole milk
1 Tbspparsley
chopped
2eggs
large
1 Tbspdijon mustard
1 lbGround beef
85% lean
1 lbGround pork
80% lean
¾ cupketchup
1 Tbspsoy sauce
2 Tbspapple cider vinegar
2 Tbspbrown sugar
Instructions
Step 1
Heat 2 tablespoons of olive oil in a pan over medium heat. Add the garlic, rosemary, thyme, and paprika and cook the spices for 30 seconds. Add carrot and onion to the pan, season with a teaspoon kosher salt and black pepper and cook for 5 minutes until vegetables are softened but not browned. Turn off the heat and set aside.
Step 2
In a large mixing bowl, add panko breadcrumbs, milk, parsley, eggs, Dijon mustard, and the remaining salt and pepper. Mix until the breadcrumbs are hydrated and eggs are beaten thoroughly. Add the cooked vegetables, ground beef and ground pork then mix the filling until just evenly mixed through. Do not overmix!
Step 3
Line a baking sheet with foil. Add the remaining tablespoon of olive oil and spread it around the foil to create a nonstick surface. Place the mixture down on the tray and form the meatloaf into a 5x8 inch log. Preheat the oven to 350F.
Step 4
In a small bowl, mix ketchup, soy sauce, apple cider vinegar, brown sugar until the sugar is dissolved. Use a brush to glaze the top and sides of the meatloaf with half of the glaze.
Step 5
Bake the meatloaf at 350F for 30 minutes. Remove it from the oven, then brush with the remaining glaze and bake for another 15-20 minutes until the internal temperature reads 160F. Let rest 10 minutes before slicing.
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