
By babaganosh.org
Yellow Squash Tots
Instructions
Prep:20minCook:25min
These Yellow Squash Tots are perfect little veggie tots that use up a lot of yellow squash (or zucchini!). They’re so tasty, snackable, and are a great way to eat more veggies.
Updated at: Fri, 28 Mar 2025 03:03:35 GMT
Nutrition balance score
Good
Glycemic Index
56
Moderate
Glycemic Load
2
Low
Nutrition per serving
Calories41.2 kcal (2%)
Total Fat2 g (3%)
Carbs3.6 g (1%)
Sugars0.9 g (1%)
Protein2.3 g (5%)
Sodium133.6 mg (7%)
Fiber0.4 g (1%)
% Daily Values based on a 2,000 calorie diet
Ingredients
24 servings

3yellow squashes
small, or zucchini

1egg

½ cupcheddar cheese
grated, or other meltable cheese

¾ cupbreadcrumbs

0.5onion
medium, finely chopped

½ teaspoongarlic powder

½ teaspoonsalt

ground black pepper
to taste

¼ cupparsley leaves
finely minced

⅓ cupunsweetened Greek yogurt

2 tsplemon juice
from about 1/2 lemon, or to taste

1 tspparsley
finely minced, or dill, or 1/2 teaspoon dried parsley or dill

¼ tspgarlic powder
or use 1 small clove garlic, minced

¼ tspsalt
or to taste

¼ tsppepper
or to taste
Instructions
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Notes
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Special occasion
Under 30 minutes