Crispy Sweet Potato Wedges

Name: Crispy Sweet Potato Wedges
Cook time: 10 min
Total time: 10 min
Cuisine: American
Ingredients: 3 sweet potatoes; 2 tbsp cornstarch; 3 tbsp olive oil; 1 tsp salt; ½ tsp pepper; ½ tsp italian herbs; 1 avocado; 1 tbsp (oat) milk; ½ tsp salt; ¼ tsp garlic powder; ⅙ tsp chili flakes; 1 clove garlic; 4 tbsp (soy) yoghurt; 1 tsp lemon juice

10 steps

Cook:10min

An easy recipe to make the most crispy sweet potato wedges!Served with an avocado dip and aioli

Updated at: Thu, 21 Nov 2024 11:35:49 GMT

Nutrition balance score

Good

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories569.4 kcal (28%)

Total Fat30.9 g (44%)

Carbs69.5 g (27%)

Sugars13.6 g (15%)

Protein6.9 g (14%)

Sodium1916.5 mg (96%)

Fiber12.2 g (43%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

3sweet potatoes

2 Tbspcornstarch

3 Tbspolive oil

1 tspsalt

½ tsppepper

½ tspitalian herbs

1avocado

1 Tbspmilk

½ tspsalt

¼ tspgarlic powder

⅙ tspchili flakes

1clove garlic

4 Tbspyoghurt

soy

1 tsplemon juice

Instructions

Step 1

Cut the sweet potatoes in 8 pieces.

Step 2

Place them in a bowl of water for at least 30 minutes. This will make them turn out crispier. Make sure to dry the pieces. If you don't have the time, you can skip this step.

Step 3

Preheat the oven to 220°C.

Step 4

Add the cornstarch, make sure all the pieces are covered.

Step 5

Add the oil and seasoning. Again cover all the pieces.

Step 6

Place the sweet potato on a baking tray and bake for 30 minutes. Do keep an eye on them, as it might go faster in your oven.

Step 7

After 30 minutes, turn each piece and bake for another 10-15 minutes.

Step 8

Serve with the avocado dip and aioli.