By lecremedelacrumb.com
Caribbean Jerk Chicken with Pineapple Salsa
Instructions
Prep:10minCook:15min
Caribbean Jerk Chicken and Pineapple Salsa is just the dish you need to transport you to somewhere tropical even if you can't quite yet get there in real life. Starting with a sweet/spicy/tangy marinade and ending with a delicious, slightly spicy pineapple salsa, this dish is delish start to finish!
Updated at: Thu, 21 Nov 2024 14:04:58 GMT
Nutrition balance score
Good
Glycemic Index
52
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories480.9 kcal (24%)
Total Fat24.6 g (35%)
Carbs18.8 g (7%)
Sugars12.3 g (14%)
Protein46.3 g (93%)
Sodium732.4 mg (37%)
Fiber1.7 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
4boneless skinless chicken breasts
pounded to even 1/2 inch thickness
white rice
steamed, for serving, optional
⅓ cupolive oil
2limes
juice of
2 teaspoonsminced garlic
2 tablespoonssoy sauce
1 teaspoononion powder
½ teaspoonnutmeg
3 teaspoonsallspice
½ teaspooncrushed red pepper flakes
1 tablespoonhoney
1 cuppineapple
diced
0.5onion
diced
cilantro
roughly chopped
1jalapeno
diced, optional
1juice of lime
2 teaspoonshoney
salt
to taste
Instructions
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Notes
12 liked
0 disliked
Delicious
Go-to
Easy
Makes leftovers
Moist
