Smokey chicken and avocado sauce

Name: Smokey chicken and avocado sauce
Prep time: 15 min
Cook time: 45 min
Total time: 1 h
Cuisine: American
Ingredients: 16 ounces boneless chicken breast 2 tablespoons avocado oil 1/2 teaspoon sea salt 1 teaspoon smoked paprika 1 teaspoon onion powder; Avocado Sauce for Chicken 1 avocado chopped 1/4 cup Greek Yogurt or Mayo or Sour Cream 1/4 cup chopped red onion 2 tablespoons chopped cilantro 1 jalapeno chopped 1 tablespoon lime juice. zucchini for serving with zoodles

4 steps

Prep:15minCook:45min

Updated at: Thu, 17 Aug 2023 12:49:45 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories322.5 kcal (16%)

Total Fat21.9 g (31%)

Carbs5.3 g (2%)

Sugars1.7 g (2%)

Protein26 g (52%)

Sodium289.7 mg (14%)

Fiber2.5 g (9%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

16 ouncesboneless chicken breast

2 tablespoonsavocado oil

½ teaspoonsea salt

1 teaspoonsmoked paprika

1 teaspoononion powder

Avocado Sauce

for Chicken

1avocado

¼ cupGreek Yogurt

¼ cupred onion

2 tablespoonscilantro

1jalapeno

1 tablespoonlime juice

zucchini

for serving with zoodles

Instructions

Step 1

Marinate In a small bowl combine oil, salt, smoked paprika and onion powder. Place chicken in a large zip top plastic bag and pour oil mixture over. Allow to marinate for 30 minutes

Step 2

Make the Sauce Meanwhile, make the avocado sauce by combining the avocado, Greek Yogurt, red onion cilantro, jalapeño and lime juice in a blender. Process until smooth. Refrigerate until ready to serve.

Step 3

Cooking Preheat grill pan to medium heat. Remove chicken from marinate and place on grill pan. Cook about 8 minutes per side, or until cooked through.

Step 4

Serve To serve, place chicken on a plate and top with avocado sauce.

View on smokey avocado sauce

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