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By therealfoodrds.com
Healthy Blueberry Baked Oatmeal (Gluten-free)
Instructions
Prep:10minCook:35min
Homemade and easy to make, this Healthy Blueberry Baked Oatmeal makes for a delicious breakfast and is perfect for meal prep. With its warm cinnamon and vanilla flavors, complete with blueberries and sliced almonds this recipe is one you'll make again and again.
Updated at: Sat, 30 Mar 2024 02:18:15 GMT
Nutrition balance score
Good
Glycemic Index
50
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories251.7 kcal (13%)
Total Fat11.5 g (16%)
Carbs32.5 g (12%)
Sugars13.1 g (15%)
Protein6.8 g (14%)
Sodium150.6 mg (8%)
Fiber4 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
9 servings

2 ¾ cupsrolled oats
old fashioned

1.5 Tbspchia seeds
optional

1 tspbaking powder

¼ tspfine salt

½ tspground cinnamon

¼ tspground nutmeg

⅓ cupmaple syrup
or honey, use 3 tablespoons for less sweet

½ cupbanana
ripe, mashed, or applesauce

2whole eggs

1 ½ cupsmilk

¼ cupunsalted butter
melted, or coconut oil

2 tsppure vanilla extract

¼ cupalmonds
sliced or chopped + more for topping, omit for nut-free

1 ½ cupsfrozen blueberries
do not thaw, may sub fresh
Instructions
View on therealfoodrds.com
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