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altonbrown.com
By altonbrown.com

Beef Jerky

Instructions
Prep:20min
Spice, sugar, and smoke meet brined and dried beef in this DIY jerky recipe. Beef jerky is one of my favorite snacks, and in an age of sugary, starchy junk food, it's a nutritional hero. Sure, there's some sodium and some sugar (or honey), but by and large, jerky is a low-carb food that's packed with lots of lovely protein. It keeps forever with little care or maintenance and can easily be produced at home. This recipe first appeared in Season 9 of Good Eats.
Updated at: Thu, 21 Nov 2024 04:51:46 GMT

Nutrition balance score

Unbalanced
Glycemic Index
35
Low
Glycemic Load
2
Low

Nutrition per serving

Calories129.7 kcal (6%)
Total Fat3.8 g (5%)
Carbs6.9 g (3%)
Sugars3.9 g (4%)
Protein16.6 g (33%)
Sodium1164 mg (58%)
Fiber0.4 g (1%)
% Daily Values based on a 2,000 calorie diet

Instructions

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Notes

2 liked
0 disliked
Delicious
Easy
Go-to
Spicy
Sweet
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