By gingerwithspice.com
Mushroom Black Bean Burgers (Veggie Burger)
Instructions
Prep:10minCook:20min
These mushroom black bean burgers are perfect for Meatless Monday, being both vegetarian and vegan. They are packed with umami flavors, like soy sauce, smokey spices, and mushrooms.
Updated at: Thu, 21 Nov 2024 10:03:43 GMT
Nutrition balance score
Great
Glycemic Index
33
Low
Glycemic Load
7
Low
Nutrition per serving
Calories275.7 kcal (14%)
Total Fat16.5 g (24%)
Carbs22.2 g (9%)
Sugars3.3 g (4%)
Protein9.9 g (20%)
Sodium1188.6 mg (59%)
Fiber5.9 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 tablespoonsoil
divided
1yellow onion
small, diced
2 tablespoonssoy sauce
1 tablespoonchipotle pepper paste
1 teaspoonpaprika powder
½ teaspoonsmoked paprika
½ teaspoongarlic powder
1 cupmushroom
diced, I used cremini mushrooms
1can black beans
drained and rinsed, 230 grams drained
½ cupcashew nuts
food - processed
3 tablespoonsbreadcrumbs
or cornmeal, cooked rice/quinoa
1 teaspoonfresh herbs
finely minced, basil, cilantro, thyme
¾ teaspoonsalt
or mushroom salt
½ teaspoonfreshly ground pepper
Instructions
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Notes
11 liked
1 disliked
Delicious
Moist
Easy
Go-to
Under 30 minutes