Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories370.9 kcal (19%)
Total Fat16.4 g (23%)
Carbs43.6 g (17%)
Sugars2.8 g (3%)
Protein15.9 g (32%)
Sodium594.5 mg (30%)
Fiber13.4 g (48%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 cupold-fashioned rolled oats
½ cupwalnut pieces
1fresh turmeric
1/4-inch piece, grated, or 1/4 teaspoon ground
½ cupred onion
chopped
⅓ cupmushrooms
chopped
15 ouncecan black beans
2 tablespoonstahini
or almond butter
1 tablespoonground flaxseeds
1 tablespoonnutritional yeast
1 tablespoonfresh parsley
chopped
2 teaspoonswhite miso paste
1 teaspoononion powder
½ teaspoongarlic powder
½ teaspoonsmoked paprika
1 teaspoonspice blend
savory
Instructions
Step 1
Pulse the oats, walnuts, and turmeric in a food processor until they are finely ground. Add the onion, mushrooms, beans, tahini, and flaxseeds and pulse until well combined. Add the remaining ingredients and pulse to mix well
Step 2
Pinch some of the mixture between your thumb and index finger to test whether it holds together. If the mixture is too wet, add more oats. If the mixture is too dry, add a little water, 1 tablespoon at a time. Transfer the mixture to a work surface and divide into four equal portions. Shape each into a patty about ½-inch thick and transfer to a plate. Refrigerate for 30 minutes.
Step 3
Preheat the oven to 375°F.
Step 4
Line a baking sheet with a silicone mat or parchment paper and arrange the burgers on it. Bake until hot and lightly browned, turning once, about 25 minutes. Serve hot, as desired.