
By nutritionstudies.org
Smoky Black Bean Burger
Instructions
Prep:30minCook:30min
This burger takes a little more effort than some burger recipes, but it’s totally worth it. The flaxseed keeps the burger from being crumbly, and the beets give it that authentic look that is so popular.
Updated at: Wed, 02 Apr 2025 16:22:44 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Nutrition per recipe
Calories1663.9 kcal (83%)
Total Fat18.2 g (26%)
Carbs309 g (119%)
Sugars34.9 g (39%)
Protein75.9 g (152%)
Sodium936.2 mg (47%)
Fiber79.5 g (284%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings

¾ cupmillet
uncooked

1yellow onion
medium, diced small

3 clovesgarlic
minced

3 cupsblack beans
cooked, rinsed and drained

¼ cupprunes
minced

3red beets
large, grated

1 ½ tspliquid smoke
or to taste

1 tspground coriander

1 tspdried thyme

3 Tbspground flaxseed
soaked in 1/4 cup water for 5 minutes

salt
to taste

pepper
to taste
Instructions
View on nutritionstudies.org
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