Smoky Black Bean Burger

Name: Smoky Black Bean Burger
Prep time: 30 min
Cook time: 30 min
Total time: 1 h
Cuisine: American
Ingredients: ¾ cup uncooked millet; 1 medium yellow onion, diced small; 3–4 cloves garlic, minced; 3 cups cooked black beans, rinsed and drained; ¼ cup minced prunes; 3 large red beets, grated; 1 ½ tsp liquid smoke (or to taste); 1 tsp ground coriander; 1 tsp dried thyme; 3 Tbsp ground flaxseed, soaked in ¼ cup water for 5 minutes; Salt and pepper to taste

Instructions

Prep:30minCook:30min

This burger takes a little more effort than some burger recipes, but it’s totally worth it. The flaxseed keeps the burger from being crumbly, and the beets give it that authentic look that is so popular.

Updated at: Thu, 25 Dec 2025 06:29:53 GMT