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By saltyginger.com
Crunchie (South African Oat and Coconut Bars)
Instructions
Prep:10minCook:25min
Crunchies are a delicious, easy, traybake filled with oats, coconut and flavoured with golden syrup. This recipe whips up in a few minutes. If you love Anzac biscuits you will love these.
Updated at: Tue, 19 Apr 2022 03:16:49 GMT
Nutrition balance score
Unbalanced
Glycemic Index
61
Moderate
Glycemic Load
15
Moderate
Nutrition per serving
Calories197.6 kcal (10%)
Total Fat10.5 g (15%)
Carbs24.2 g (9%)
Sugars11.7 g (13%)
Protein2.4 g (5%)
Sodium86.3 mg (4%)
Fiber1 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
20 servings
Instructions
View on saltyginger.com
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Notes
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