By theedgyveg.com
Best Vegan Mashed Potatoes
Instructions
Prep:4minCook:21min
If you want your holidays to be filled with fluffy clouds of mashed potatoes, while being vegan, this simple 20 minute mashed potato recipe is perfect.
Updated at: Sat, 23 Nov 2024 01:07:32 GMT
Nutrition balance score
Unbalanced
Glycemic Index
83
High
Glycemic Load
23
High
Nutrition per serving
Calories239.6 kcal (12%)
Total Fat13 g (19%)
Carbs27.6 g (11%)
Sugars1.4 g (2%)
Protein3.9 g (8%)
Sodium145.1 mg (7%)
Fiber3.3 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2.5 lbspotatoes
peeled and cut into 1cm cubes, i recommend Yukon Gold potatoes
⅓ cupvegan butter
or margarine
½ cupunsweetened soy milk
1/4 cup if you have the optional silken tofu
¼ cupsilken tofu
or vegan heavy cream, optional
3garlic cloves
peeled and crushed
2 Tbspfresh parsley
finely chopped, optional
salt
freshly ground black pepper
Instructions
View on theedgyveg.com
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