By SusanS. Radio Collectiv
Butternut Soup
7 steps
Prep:1hCook:2h
Creamy smooth butternut soup.
Updated at: Thu, 17 Aug 2023 12:57:27 GMT
Nutrition balance score
Great
Glycemic Index
63
Moderate
Glycemic Load
18
Moderate
Nutrition per serving
Calories149.6 kcal (7%)
Total Fat4.4 g (6%)
Carbs28.4 g (11%)
Sugars9.4 g (10%)
Protein3.4 g (7%)
Sodium405.9 mg (20%)
Fiber7.5 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Peel and cube the butternut squash
Step 2
In large sauce pan or stock pot sautee onions celery and carrots with butter until onions are clear and starting to brown.
Step 3
Add in water broth and cubed butternut squash. Bring to boil.
Step 4
Add in thyme. Continue boiling until squash is very soft.
Step 5
By using batches, or an immersion blender, blend until whole pot is smooth.
Step 6
Add in canned pumpkin. Add salt to taste and stir until smooth and well mixed.
Step 7
If desired stir in cream.
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