By thefirstmess.com
Crispy BBQ Pulled Mushroom Sandwiches
Instructions
Prep:20minCook:22min
These vegan BBQ pulled mushroom sandwiches are tangy, smoky & spicy with a tahini ranch slaw piled on top. Perfect for a game day situation! Ready in 40 minutes with basic equipment--just a baking sheet and a mixing bowl.
Updated at: Thu, 21 Nov 2024 10:33:45 GMT
Nutrition balance score
Good
Glycemic Index
60
Moderate
Glycemic Load
31
High
Nutrition per serving
Calories374.8 kcal (19%)
Total Fat21.9 g (31%)
Carbs27.8 g (11%)
Sugars16 g (18%)
Protein10 g (20%)
Sodium1278.7 mg (64%)
Fiber5.7 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1.25 lbsking oyster mushrooms
¼ cupavocado oil
1 ½ teaspoonspaprika
1 ½ teaspoonsgarlic powder
1 ½ teaspoonsonion powder
½ cupbarbecue sauce
2 teaspoonstamari soy sauce
sea salt
ground black pepper
to taste
¼ cuptahini
¼ cupwater
2 tablespoonslemon juice
1 teaspoongrainy mustard
1 teaspoongarlic powder
1 teaspoondried dill weed
½ teaspoononion powder
½ teaspoonnutritional yeast
1green onion
minced
sea salt
ground black pepper
to taste
1 cupkale
finely sliced, packed
1 cupred cabbage
finely shredded, packed
½ cupshredded carrot
4buns
soft, for serving
Instructions
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Notes
3 liked
0 disliked
Delicious
Easy
Fresh
Go-to
Makes leftovers