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By thefirstmess.com
Crispy BBQ Pulled Mushroom Sandwiches
Instructions
Prep:20minCook:22min
These vegan BBQ pulled mushroom sandwiches are tangy, smoky & spicy with a tahini ranch slaw piled on top. Perfect for a game day situation! Ready in 40 minutes with basic equipment--just a baking sheet and a mixing bowl.
Updated at: Thu, 20 Nov 2025 00:13:22 GMT
Nutrition balance score
Great
Glycemic Index
57
Moderate
Glycemic Load
33
High
Nutrition per serving
Calories352.9 kcal (18%)
Total Fat22 g (31%)
Carbs33.5 g (13%)
Sugars15.7 g (17%)
Protein9.7 g (19%)
Sodium955.1 mg (48%)
Fiber7.4 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1.25 lbsking oyster mushrooms
¼ cupavocado oil
1 ½ teaspoonspaprika
1 ½ teaspoonsgarlic powder
1 ½ teaspoonsonion powder
½ cupbarbecue sauce
2 teaspoonstamari soy sauce
sea salt
ground black pepper
to taste
¼ cuptahini
¼ cupwater
2 tablespoonslemon juice
1 teaspoongrainy mustard
1 teaspoongarlic powder
1 teaspoondried dill weed
½ teaspoononion powder
½ teaspoonnutritional yeast
1green onion
minced
sea salt
ground black pepper
to taste
1 cupkale
finely sliced, packed
1 cupred cabbage
finely shredded, packed
½ cupshredded carrot
4buns
soft, for serving
Instructions
View on thefirstmess.com
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Notes
4 liked
0 disliked
Delicious
Easy
Fresh
Go-to
Makes leftovers












